“I Perfectionism rarely begets perfection, or satisfaction - only disappointment.” - Ryan Holiday

Is your pursuit of perfection when it comes to your health and fitness journey working against you? I think it is. That’s not to say you will not have periods of time that feel like you are doing everything that you need to do perfectly. You hit your macros, you work out, your sleep is great, etc. as you want them to be, but then you hit a bump in the road and everything isn’t perfect.So what happens then? If your goal has been to be perfect, it may not go well.