MEET COACH MIKE

Every journey begins with a first step! This is something I know well as someone who once weighed 540 pounds and have battled a compulsive food addiction my entire life. Through my journey to lose over 250 pounds I have learned important lessons about the proper mindset and nutrition needed to not only lose the weight you’re carrying but also build a healthy sustainable life that gives you access to the goals you wish to achieve. Whether you have 30lbs or 300lbs to lose yourself, we can work together to build the plan of action you need. Take that first step TODAY and reach out now, I am waiting to hear from you!

Recent Client Testimonial:

“When I think of why you were able to help me, it is because of your balanced approach of knowledge and compassion. Your personal experiences give you a perspective that is so incredibly powerful, and you share your knowledge without making anyone feel judged or condemned. You are able to see through self delusions and correct wrong thinking with compassion. Your coaching is a turning point in my life as much as joining karate was. Thank you!” - Seth Howard