ARE YOU…..
Overwhelmed with not knowing how to start Keto?
Can’t stop yo-yo dieting?
Want a tailored keto diet plan?
Tired of struggling mentally with healthy lifestyle change?
We want to hand you the keys to your success!
The Build Your Keto Road Program is a Game Changer!
Navigate calculating your TDEE, calories, macros, dieting and reverse dieting
Understand food quality
Work on meal prep, mindset and finding your WHY!
Finding the importance of physical activity and knowing where to start!
Don’t believe us? Check out these amazing reviews of the BYKR Program!
I love how instructional this is – I can hear Coaches Mike & Jonathan speaking through the pages. So encouraging, simple to follow, and I know it’s going to help a lot of people. They get right to the point with a handful of effective strategies so you see the most of your efforts, quickly. It’s potent content and instruction if working with them one-on-one isn’t feasible. So pumped for all who get it!
Leanne Vogel, host of The Keto Diet Podcast & international bestselling author of The Keto Diet
Instagram: @leannevogel
Build Your Keto Road by Jonathan Shane and Mike Gorman not only lays out what it takes to sustainably live and breathe the ketogenic lifestyle, it encompasses why your mindset matters not only for this way of eating but for life in itself as a whole. This is the big picture that will help anybody succeed at their Keto Road.
Brandon Scott, Avid Keto-Carnivore enthusiast and weight loss/mindset influencer
Instagram: @keto.carnivore.king
“This PDF is an incredible resource, regardless of where you are in your health journey. Jon and Mike know that there is no one-size-fits-all solution, and this guide perfectly reflects that. Having known and worked with them for a couple of years, and having implemented the principles contained in this PDF myself, I am certain that you will find information inside that speaks directly to you. These two guys have been on this journey themselves, and they know what it takes to succeed.“
Aaron Duprey, Self proclaimed “weird dad” who shares his adventures in ketogenic living on his High Fat High Fun YouTube Channel
Instagram: @a.d.keto
“(The guide) Looks good to me! I like that it lays things out really simply and in a conversational tone. I also like that it has ‘diary’ or journal type templates built into the PDF itself. It's like a textbook and workbook all in one, which is definitely convenient. And even for an old dog like me, there's still benefits that I can take from it, even if it's the reminder/importance of consistent reflection and honesty with myself along the way.
Michael, Longtime keto advocate who shares his no-nonsense opinions, amazing meals & running on Instagram
Instagram: @fat_dad_keto
“The way that they point out the uniqueness and individuality of everyone’s body is really helpful. It really hammers home the fact that we cannot compare our journey to others. This guide is a great tool for getting started on your own and navigating all the information out there!”
Stella Manion, Keto powerhouse and mindset master who’s down over 250 pounds through hard work and consistency
Instagram: @stellaisstriving
