Signs You Are Not Getting Enough Electrolytes

What are electrolytes? Electrolytes are minerals that help the body regulate fluid, conduct energy, transport nutrients, support muscle function, support mental function, and regulate pH levels…just to name a few!
Electrolytes in the body: 

  • Sodium

  • Potassium

  • Magnesium 

  • Chloride

  • Calcium

  • Bicarbonate

  • Phosphorus

Symptoms of low electrolytes: headaches, dizziness, fatigue, muscle twitches or spasms, nausea, and insomnia

Supplementation of minerals varies from person to person.

You may need to experiment with foods or supplements to achieve the right level for you. Here are a couple we recommend: