Signs You Are Not Getting Enough Fat Or Protein

Gauging how much fat and protein you need can be like a weighted scale. Lean too much to one side or the other and you can notice negative side effects.

Signs you are not getting enough fat:

  • Low mental clarity

  • Muscle fatigue (Muscles easily fatigued and made tired)

  • Low libido (Sexual attraction, desire, and performance, lack of confidence and ambition, etc.)

  • Inflammation

Signs you are not getting enough protein:

  • Slow recovery

  • Depressive mood

  • Sleep issues

  • No gym progress (Not getting strong etc.)

Remember its a trade off and everyone is different!

Some people will have higher fat and others higher protein! That is okay! This is about playing with the numbers and finding what is best for you!