Time To Explore Your Options!
The past few weeks we took you on a trip through the many forms that a low carb diet can take. We looked at their history and evolution, how to put them into practice, their pro’s and con’s, and more. If you remember, we broke them down into five categories:
- Basic Low Carb Diet
- Low Carb Paleo
- Ketogenic Diet
- Cyclical & Targeted Ketogenic Diets
- Carnivore Diet
In our new blog, Coach Mike finishes off this journey sharing a thoughtful and detailed process for deciding which of these plans might be best for you. It is not simply about just putting them all in a hat and pulling out the program you should use. He wants you to make this decision from a place that is well informed and mindful of yourself. And don’t worry if you missed a week, there is a gallery with all of the plans laid out in the blog itself.
In the “Choosing Your Low Carb Path” blog he explains the steps you should follow to not only find your program but implement it with success. Coach Jon cameos with some specific advice as well! The steps in this process include:
- Knowing Your Options
- Knowing Yourself
- Looking at the Pro’s & Con’s
- Picking a Plan and Mapping it Out
- Putting Your Plan Into Action
- Assessment & Moving Forward
This process is a powerful tool for someone new to low carb eating and seasoned vets who may be needing to make changes. Click the button below to check it out now and be sure to let us know if it raises any questions or if we can help!
Heading to a BBQ this weekend? Here's five ideas for easy to make and flavorful keto friendly side dishes!
- Coach Mike’s Mom’s Fauxtato Salad
- Low Carb Yum’s Jalapeno Popper Dip
- Nom Nom Paleo’s Korean Cucumber Salad
- Ketogenic.com’s Red Curry Deviled Eggs
- Damn Delicious’ Sheet Pan Garlic Butter Mushrooms
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