KETO PATTY MELT
This recipe that uses one of Coach Jon’s specialties he created a few years ago, Carnivore Bread! A patty melt has long been a favorite way to do a burger and this recipe allows you to experience the crunch and melty goodness in a package that is macro friendly. This is a hearty dish, so feel free to adapt it as you need to in order to fit your plan.
INGREDIENTS:
Carnivore Bread Ingredients:
1lb ground pork
5oz pork rind crumbs
8 eggs
2 tsp garlic powder
1/2 tsp black pepper
Patty Melt Ingredients:
2 slices Carnivore Bread
4oz 85/15 Ground Beef
2 slices Muenster cheese (42g)
1.5 oz onion sliced
1.5 TBSP butter
Brown mustard (or condiment of choice!)
RECIPE STEPS:
Prepare Jon’s Carnivore Bread per the recipe here. Slice into 16 thin slices. The recipe link indicates 8 servings. The thinner slices crisp up better here.
Add 0.5 TBSP butter to pan over medium high heat, when melted add onion. Sauté until well browned.
Flatten beef into a thin patty. Season & cook burger to desired doneness in a skillet.
Heat remaining butter in a skillet large heat enough to fit both slices of bread over medium high.
When butter starts to bubble, add bread slices and top with cheese. Cover pan and cook until cheese melts and bread browns well, 5-10 minutes.
Add burger to one slice of bread & onions/mustard to the second. Combine and cook an additional minute on each side.
Serve!
MACROS & SERVING INFO:
SERVINGS: One
CALORIES PER SERVING: 788
PROTEIN: 53g
FAT: 62g
CARBS: 4.5g
