BRAISED BRISKET
If you can’t tell we are brisket fans here at the Keto Road and here we go with another option for preparing this fantastic cut of beef. The result is a fall apart tender tasty roast.
INGREDIENTS:
3-5lb brisket flat
1/2 cup red wine
2 tsp salt
2 tsp black pepper
2 TBS minced garlic
1 cup beef broth
1 cup sugar free ketchup
RECIPE STEPS:
Preheat oven to 350'F
Cut brisket up into 4 inch cubes
Generously coat in salt and pepper
Sear on all sides in a skillet on high heat
Take meat out and rest
Add minced garlic to pan and stir until fragrant
Deglaze pan with red wine
Add broth and then pour mixture into an oven safe baking dish that will fit all of the meat
Place beef in pan (Make sure the top half of the beef is not submerged)
Brush the top of each piece of meat with the sugar free ketchup
Cover pan with foil and bake at 350 for 5hrs
Serve and enjoy!
MACROS & SERVING INFO:
SERVINGS: 8 oz of meat
CALORIES PER SERVING: 630
PROTEIN: 43g
FAT: 50g
CARBS: 2g
