KETOCHOW CHOCOLATE PROTEIN PANCAKES

We have partnered with KetoChow is to show how it is so much more than just a shake mix! We will be sharing our recipe ideas with you and hope they will inspire you. Coach Jon has made a delicious pancake recipe that punches up the protein but still provides all the comfort of homemade hot cakes!

INGREDIENTS:

• 1 Scoop chocolate Keto Chow

• 1 Scoop chocolate whey protein (I used Within You's Steak Shake)

• 2 TBS coconut flour

• 2 Eggs

• 1/2 TBS flax seed

• 1 TSP baking powder

• 3/4 cup water

RECIPE STEPS:

1. Add all dry ingredients to a bowl and mix

2. Add water and eggs and mix until well combined. Let stand for 3-5 minutes to thicken. 

3. Add 1/4 batter to a preheated non-stick pan (add cooking fat if needed)

4. Cook on medium heat for 2-3 mins each side or until golden brown.

5. You will get 4 average sized pancakes. You can make them smaller if desired as well!

6. Serve and add plenty of butter to up the fats!

MACROS & CALORIES:
432 calories
14g fat
16g carbs
12g fiber
67g protein
 

Want to give these a try yourself? Get some KetoChow here!