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Michael Gorman 1/18/21 Michael Gorman 1/18/21

FINDING THE RIGHT COACH!

Coach Mike offers some advice on finding the right coach for you on your journey!

Michael Gorman 11/9/20 Michael Gorman 11/9/20

WHAT IS MY IDEAL WEIGHT?

Coach Mike explains why simply focusing on weight as the only metric on a health journey can be a poor choice.

Jonathan Shane 10/15/20 Jonathan Shane 10/15/20

WHEN DO YOU CROSS THE FINISH LINE?

Coach Jon discusses the concept of a finish line. Do we cross them in life?

Michael Gorman 10/11/20 Michael Gorman 10/11/20

OK, WHEN CAN I HAVE A CHEAT MEAL?

Coach Mike answers of the questions he gets most often from potential new clients, “When can I have a cheat meal?” He wants you to never have a cheat meal again… with a twist!