Looking for a specific topic?
DON’T BE THE GRINCH!
Coach Mike wants to make sure that YOU aren’t the Grinch stealing your Christmas!
10 REASONS KETO IS HARD!
Let’s talk 10 reasons is hard, and why those reasons sound an awful lot like excuses!
HOW’S PERFECTION WORKING FOR YOU?
Coach Mike wants you to give up your fight for perfection… but why?
CHOOSING YOUR LOW CARB PATH!
Coach Mike (with some advice from Coach Jon) wants to help you identify the right type of low carb plan for you!
FEELING FRUSTRATED?
Coach Mike knows there are times that the frustration you feel around your progress is overwhelming and has a plan to help you work through those feelings, and find your way to action!
SHOULD YOU LOW CARB CRUISE?
Coach Mike & Coach Jon went on the 2024 Low Carb Cruise and wanted to share their experiences and takeaways!
7 QUESTIONS TO ASK BEFORE STARTING KETO!
Coach Mike wants you to ask yourself these 7 questions before you start your ketogenic diet!
THE FEAR FACTOR!
Coach Mike examines the proliferation of fear based messages surrounding the health and nutrition space, and how you can navigate them all successfully!
DEFINITELY NOT “SMALL TALK”
Coach Mike dives into the murky waters of receiving comments about our weight/health during the holidays. And also addresses how to handle the situation where you want to make a comment!
LISTEN, LEARN & GROW
Coach Mike shares a round up of podcasts that can help you get focused on your ketogenic journey!
DEALING WITH DIET FATIGUE
Coach Mike dives into the signs of “diet fatigue” and strategies to help manage it!
MANAGING SITUATIONAL TRIGGERS
Coach Mike wants to talk about the situations that trigger food behavior and how to manage them.
ARE YOU ON “TRACK?”
Coach Mike talks about the benefits of tracking more than just your weight on a health journey, and shares some ways you can start now!
FINDING YOUR PATH
Coach Mike wants to help you find the right way of eating for you. Check out his seven steps to your path!
LET’S TALK MISTAKES
Coach Mike targets the mistakes he often sees keto beginners making and offers strategies for navigating them!
50 YEARS, 50 LESSONS!
Coach Mike is turning 50 this week and shares 50 lessons he has learned about health and weight loss journeys!
THERE’S NO MAGIC PILL!
Coach Mike wants to share some advice on the eternal hunt for the magic pill!
FILL IN THE _______!
Coach Mike has some advice on how to properly work on replacing your bad habits!
480,960 MINUTES TO GO!
Coach Mike wants you to take the time to think about… TIME! There’s 480,960 minutes left this year, so let’s put them to good use.