Coach Mike (with some advice from Coach Jon) wants to help you identify the right type of low carb plan for you!

Coach Mike knows there are times that the frustration you feel around your progress is overwhelming and has a plan to help you work through those feelings, and find your way to action!

Coach Mike & Coach Jon went on the 2024 Low Carb Cruise and wanted to share their experiences and takeaways!

Coach Mike dives into the signs of “diet fatigue” and strategies to help manage it!

Sleep is essential for all human beings and the average adult needs 7 hours or more! Need to take a look at your routine? Check out Coach Mike’s new blog!

Coach Mike wants to talk about the situations that trigger food behavior and how to manage them.

Coach Mike shares the adventure he and Coach Jon had t this year’s Keto Orlando Summit!

Coach Mike targets the mistakes he often sees keto beginners making and offers strategies for navigating them!

Coach Mike is turning 50 this week and shares 50 lessons he has learned about health and weight loss journeys!

Coach Mike shares some advice on handling awkward conversations about food and more during the holiday season, and beyond.

Coach Mike suggests a few things besides the scale to help you track your progress!

We revisit our coaches spotlight series this week because we missed one! It’s time to get to know Coach Mike a little better!

The entire Keto Road Team went to KetoCon 2022! This week Coach Mike shares his big takeaways from the event and a few bonuses from the team!

Coach Mike takes you through the four levels of accountability he thinks are the most important to consider!

Coach Mike hit his five year anniversary of going keto this week and he’s sharing five of the most important lessons!

Coach Mike shares his thoughts on starting a health journey on January 1st!

Coach Mike shares his list of five crucial things a coach cannot do for you!

Our new Coach’s Spotlight Series starts here! Time to get to know Coach Jon, aka The Keto Road, a little bit better!

Coach Mike dives into the bad advice and patterns he sees in the weight loss social media space, and shares his advice for countering them!

Coach Mike shares his top ten lessons learned on his four year anniversary of starting a ketogenic lifestyle!