Coach Mike shares five “Tricks” and five “Treats” to help you navigate Halloween!

Coach Mike wants to talk about all kinds of chicken… breasts, things, wings, etc. It is definitely a smorgasbord of cluckin’ thoughts & his favorite chicken recipes!

Coach Mike shares a round up of podcasts that can help you get focused on your ketogenic journey!

Coach Mike dives into the signs of “diet fatigue” and strategies to help manage it!

Sleep is essential for all human beings and the average adult needs 7 hours or more! Need to take a look at your routine? Check out Coach Mike’s new blog!

Coach Mike wants to talk about the situations that trigger food behavior and how to manage them.

Coach Mike shares the adventure he and Coach Jon had t this year’s Keto Orlando Summit!

Coach Mike covers when you might want to use a protein shake or meal replacement shake, and when you might want to avoid them!

Coach Mike talks about the benefits of tracking more than just your weight on a health journey, and shares some ways you can start now!

Coach Mike wants to help you find the right way of eating for you. Check out his seven steps to your path!

Coach Mike targets the mistakes he often sees keto beginners making and offers strategies for navigating them!

Coach Mike wants you to spend more in time in your own and less time looking for keto drive thru options. Why? You gotta read to find out!

Coach Mike is turning 50 this week and shares 50 lessons he has learned about health and weight loss journeys!

Coach Mike wants to share some advice on the eternal hunt for the magic pill!

Coach Mike understands that tracking your food can be intimidating when you haven’t done it before and he’s here to help!

Coach Mike has some advice on how to properly work on replacing your bad habits!

Coach Mike wants you to take the time to think about… TIME! There’s 480,960 minutes left this year, so let’s put them to good use.

Coach Mike shares some advice on handling awkward conversations about food and more during the holiday season, and beyond.

Coach Mike takes you through an activity to help you clearly define your daily action list AND ensure you are using it!

Coach Mike has some quick advice to help you tackle the challenge of a fridge loaded with holiday leftovers!