Coach Mike shares some advice on handling awkward conversations about food and more during the holiday season, and beyond.

Coach Mike takes you through an activity to help you clearly define your daily action list AND ensure you are using it!

Coach Mike suggests a few things besides the scale to help you track your progress!

Coach Mike hopes that you’re not bored with your journey, but wants you to know it is okay if you are. In fact, it could be a good thing!

Coach Mike shares tips and strategies to help you manage your intimidation about getting into the gym aka gymtimidation!

Coach Mike has some advice this week on counting the things we often overlook on our health journeys!

Coach Mike wants to talk about when it might not be right to go off your plan, even if you think it is “worth it!”

Coach Mike wants to shine a light on the challenges of sneak eating and some ways we can start working on changing this habit!

Coach Mike shares a journaling tool he uses when he is feeling overwhelmed by stress!

Coach Mike takes you through the four levels of accountability he thinks are the most important to consider!

Coach Mike explores the different “roads” or approaches you can take to holiday eating. Which one works best for you?

Coach Mike is encouraging you to jump in the driver’s seat and take the wheel on your weight loss journey! Are you ready for that responsibility?

This week Coach Mike tackles a tough topic, when our goals are more about want than they are about need.

Coach Mike follows up on his blog about deciding to change your program with advice on how to approach that change!

Coach Mike presents part one of a two part blog! Up first he dives into when it is and isn’t right to make changes to your plan.

Coach Gormy takes you inside the mind of a food addict and shares his thoughts on one of the challenges he faces.

Coach Mike offers a timely strategy for getting back on track with your health goals when you’re feeling like you’ve lost your way!

Coach Mike dives into the bad advice and patterns he sees in the weight loss social media space, and shares his advice for countering them!

Coach Mike shares his top ten lessons learned on his four year anniversary of starting a ketogenic lifestyle!

Coach Mike gives some advice on turning your New Year’s resolutions into plans for action!