Browned butter makes a humble omelette a rich nutty delight in this new recipe!

Coach Mike brings the heat with this spicy spin on the “Egg Roll in a Bowl” classic!

Coach Mike adds a twist to the ol standard egg loaf and in his opinion it’s a game changer!

This smoothie dumps the high sugar ingredients for a focus on Energized Reds recovery blend in a refreshing cool healthy fat packed shake!

Coach Mike is ready to share his take on a keto lasagna that brings all the saucy goodness with just 5g total carbs!

Coach Mike shares a delicious side dish that evokes a childhood memory that you might find shocking!

Coach Mike delivers a flavor bomb in this new chili recipe… with a not so secret ingredient!

Two ingredient cake balls are real thanks to Coach Jon’s kitchen & KetoChow!

Coach Jon takes a simple packet of KetoChow to the next level and creates a true coffee cake.

Coach Jon has created a new hot cereal recipe that uses KetoChow to create a grain and dairy free bowl of breakfast goodness!

Coach Mike shares his favorite way to enjoy buffalo wings without the wings!

Coach Jon has created tasty KetoChow Chocolate Pancakes with 67g protein for the whole batch!

Don’t run away from this one because brussel sprouts are frightening. The bacon here transforms them!

Perfectly cooked tender pork chops with a hearty gravy will hit the spot on a chilly evening.

These are definitely not your typical nachos but bring all the flavor and crunch you crave!

Missing potatoes with breakfast? This radish casserole will hit the spot.

Whether you have this for breakfast, lunch or dinner you will not be disappointed.

Don’t be afraid of beef tongue! Try this pressure cooker recipe with an Asian twist that promises to be a new favorite!

We’re making brisket again and this time the braise makes for a fall part tender roast!

It is never the wrong season for a pumpkin spice latte and this one packs a punch!